How to get rid of stress issues

Quit doing stressful things.  Okay, that's not what you're looking for, because that's not very helpful.  I see myself as a pretty stress free person, obviously that's not 100% true, but I like to think myself as having great control of my stress factor.

I have known people who seems  like their life is full of stress, but I've noticed most of it is self made.  Feeling stressed, while you shouldn't is a great way to make yourself depressed.  Since you are here, i'm assuming you want me to tell you what to do? I would have to say nothing.

Okay, maybe not nothing, but here are a few tips

• Try Yoga
• Workout
• Get your mind off of whatever it is
• Make a plan to eliminate all of the stuff you have to do (if you're stress over too much work)
• Eat Healthy
• Have a hobby you enjoy

My personality makes it very hard for me to worried about stress.  I have noticed when I workout, I tend to feel much better, than if I just sat around all day eating junk food.

I stress over stuff, but I do not show it.  No one wants to see someone freaking out about their own personal problems.  

Example:  I had a girlfriend that would freak out about everything, but in a good way.  She wanted to get everything finished.  Wanting to do everything as fast as possible, sounds appealing, but it's eventually going to catch up to you and make your life miserable.  

Every single person in the world feels stressed at one point in their lives.  You must be the one to stop the stress with yourself, and don't spread it to other people.  Live happy and a stress free life by knowing what you enjoy.